Full Schedule below! For a very limited time classes are $10 book below
Full Schedule below! For a very limited time classes are $10 book belowFull Schedule below! For a very limited time classes are $10 book belowFull Schedule below! For a very limited time classes are $10 book below
Check out our full class schedules below. Limited time $10 drop in class! Book a class now.
Full Schedule below! For a very limited time classes are $10 book below
Full Schedule below! For a very limited time classes are $10 book belowFull Schedule below! For a very limited time classes are $10 book belowFull Schedule below! For a very limited time classes are $10 book below
Check out our full class schedules below. Limited time $10 drop in class! Book a class now.
All Levels Yoga room may be heated moderate to hot or normal
Benefits Of Yoga
Yoga is a practice that combines physical postures, breathing techniques, and meditation to promote physical, mental, and spiritual well-being.
It originated in ancient India as a spiritual discipline, with roots in Hindu, Jain, and Buddhist traditions. Today, yoga is practiced globally for exercise, stress reduction, and overall health improvements.
Benefits Of Yoga
All Levels Yoga room may be heated moderate to hot or normal
Benefits Of Yoga
Increased Flexibility:
Yoga's stretching and movement help improve joint range of motion and lubrication.
Enhanced Strength:
Many yoga poses build muscle strength by requiring you to support your body weight.
Improved Balance:
Yoga postures and sequences can improve balance, especially in older adults.
Better Posture:
Strengthened core muscle
Increased Flexibility:
Yoga's stretching and movement help improve joint range of motion and lubrication.
Enhanced Strength:
Many yoga poses build muscle strength by requiring you to support your body weight.
Improved Balance:
Yoga postures and sequences can improve balance, especially in older adults.
Better Posture:
Strengthened core muscles and improved flexibility contribute to better posture.
Reduced Pain:
Yoga can help alleviate pain from conditions like low back pain, neck pain, and tension headaches.
Cardiovascular Health:
Regular practice can lower blood pressure, improve heart function, and boost circulation.
Bone and Joint Health:
Improved Breathing:
Mental and Emotional Benefits:
These are a few benefits more not mentioned.
All Levels Yoga room may be heated moderate to hot or normal
All Levels Yoga room may be heated moderate to hot or normal
All Levels Yoga room may be heated moderate to hot or normal
There are many different styles of yoga, each with its own unique approach to asanas, breathing, and meditation.
Our Yoga is a flowing blend of different styles of yoga. Each session has different intensity levels depending on the instructor.
This vinyasa flow is active and challenging to all. We blend it with different styles of yoga designed for all levels of yoga students
We are still looking for certifed and motivated yoga instructors to join our team! Contact us now!
Classes
Monday
All Levels Vinyasa Yoga
430 PM
-
530 PM
Event Details
Monday
All Levels Vinyasa Yoga
Kalyn Swartz Instructor
Kalyn’s journey of her yoga practice started in 2021 in her room as a way to help strengthen and stretch her body. Fa...
Event Details
430 PM
-
530 PM
Classes
Tuesday
All Levels Vinyasa Yoga
900 AM
-
1000 AM
Event Details
Tuesday
All Levels Vinyasa Yoga
Kalyn Swartz Instructor
Kalyn’s journey of her yoga practice started in 2021 in her room as a way to help strengthen and stretch her body. Fa...
Event Details
900 AM
-
1000 AM
Classes
Wednesday
All Levels Vinyasa Yoga
900 AM
-
1000 AM
Event Details
Wednesday
All Levels Vinyasa Yoga
Kalyn Swartz Instructor
Kalyn’s journey of her yoga practice started in 2021 in her room as a way to help strengthen and stretch her body. Fa...
Event Details
900 AM
-
1000 AM
Classes
Thursday
All Levels Vinyasa Yoga
900 AM
-
1000 AM
Event Details
Thursday
All Levels Vinyasa Yoga
Liv Zanoni Instructor
Liv is a graduate of the Open Doors 200-Hour Yoga Teacher Training Program. She is a devoted student and instructor del...
Event Details
900 AM
-
1000 AM
Classes
Saturday
All Levels Vinyasa Yoga
730 am
-
830 AM
Event Details
Saturday
All Levels Vinyasa Yoga
Liv Zanoni Instructor
Liv is a graduate of the Open Doors 200-Hour Yoga Teacher Training Program. She is a devoted student and instructor del...
Event Details
730 am
-
830 AM
Yoga Instructors
Kalyn Swartz
After practicing yoga for 2 years Kalyn found herself interested in teaching yoga and in 2024 graduated Yoga Spirit 200 Hour Teacher Training at Stella Maris in Wareham. Alongside being a yoga teacher Kalyn is a Reiki Master and certified in Integrated Energy.
In Kalyn’s class, you’ll experience a flow focusing on intentional and slow movements to ground you and have you leaving your mat feeling in tune with your body.
Liv Zanoni
Liv is a graduate of the Open Doors 200-Hour Yoga Teacher Training Program. She is a devoted student and instructor delighted to share the gift of yoga with her students. Liv’s classes focus on functional movement, exploration, and balancing effort with ease. Liv’s intention is to create an environment for her students where they can connect with themselves, let go of expectations, and meet themselves where they are today. Meet Liv on the mat to move, breathe, and grow together.committed to ongoing professional development.
Book your spot for limited time discounts $10 ending soon. Book now to guarantee your spot. Check out our full schedule below. New member/student fee $50 for the month unlimited must be used within 30 days of purchase.
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