Welcome to Shoshin Yoga in East Freetown, Ma

Welcome to Shoshin Yoga in East Freetown, MaWelcome to Shoshin Yoga in East Freetown, MaWelcome to Shoshin Yoga in East Freetown, Ma

Welcome to Shoshin Yoga in East Freetown, Ma

Welcome to Shoshin Yoga in East Freetown, MaWelcome to Shoshin Yoga in East Freetown, MaWelcome to Shoshin Yoga in East Freetown, Ma
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    Full Schedule below! For a very limited time classes are $10 book below

    Full Schedule below! For a very limited time classes are $10 book belowFull Schedule below! For a very limited time classes are $10 book belowFull Schedule below! For a very limited time classes are $10 book below

    Check out our full class schedules below. Limited time $10 drop in class! Book a class now.

    508-542-9437

    Full Schedule below! For a very limited time classes are $10 book below

    Full Schedule below! For a very limited time classes are $10 book belowFull Schedule below! For a very limited time classes are $10 book belowFull Schedule below! For a very limited time classes are $10 book below

    Check out our full class schedules below. Limited time $10 drop in class! Book a class now.

    508-542-9437

    YOGA

    YOGA

    All Levels Yoga room may be heated moderate to hot or normal

    Benefits Of Yoga

    Yoga is a practice that combines physical postures, breathing techniques, and meditation to promote physical, mental, and spiritual well-being. 


    It originated in ancient India as a spiritual discipline, with roots in Hindu, Jain, and Buddhist traditions. Today, yoga is practiced globally for exercise, stress reduction, and overall health improvements. 

    Benefits Of Yoga

    All Levels Yoga room may be heated moderate to hot or normal

    Benefits Of Yoga

    Increased Flexibility:

    Yoga's stretching and movement help improve joint range of motion and lubrication. 


    Enhanced Strength:

    Many yoga poses build muscle strength by requiring you to support your body weight. 


    Improved Balance:

    Yoga postures and sequences can improve balance, especially in older adults.

     

    Better Posture:

    Strengthened core muscle

    Increased Flexibility:

    Yoga's stretching and movement help improve joint range of motion and lubrication. 


    Enhanced Strength:

    Many yoga poses build muscle strength by requiring you to support your body weight. 


    Improved Balance:

    Yoga postures and sequences can improve balance, especially in older adults.

     

    Better Posture:

    Strengthened core muscles and improved flexibility contribute to better posture. 


    Reduced Pain:

    Yoga can help alleviate pain from conditions like low back pain, neck pain, and tension headaches.

     

    Cardiovascular Health:

    Regular practice can lower blood pressure, improve heart function, and boost circulation. 


    Bone and Joint Health:

     

    Improved Breathing:


    Mental and Emotional Benefits:


    These are a few benefits more not mentioned.

    All Levels Yoga room may be heated moderate to hot or normal

    All Levels Yoga room may be heated moderate to hot or normal

    All Levels Yoga room may be heated moderate to hot or normal

    There are many different styles of yoga, each with its own unique approach to asanas, breathing, and meditation.


     Our Yoga is a flowing blend of different styles of yoga. Each session has different intensity levels depending on the instructor.


    This vinyasa flow is active and challenging to all. We blend it with different styles of yoga designed for all levels of yoga students 

    We are still looking for certifed and motivated yoga instructors to join our team! Contact us now!

    Classes

    Monday

    All Levels Vinyasa Yoga

    430 PM

    -

    530 PM

    Event Details

    Monday

    All Levels Vinyasa Yoga

    Kalyn Swartz Instructor

    Kalyn’s journey of her yoga practice started in 2021 in her room as a way to help strengthen and stretch her body. Fa...

    Event Details

    430 PM

    -

    530 PM

    Classes

    Tuesday

    All Levels Vinyasa Yoga

    900 AM

    -

    1000 AM

    Event Details

    Tuesday

    All Levels Vinyasa Yoga

    Kalyn Swartz Instructor

    Kalyn’s journey of her yoga practice started in 2021 in her room as a way to help strengthen and stretch her body. Fa...

    Event Details

    900 AM

    -

    1000 AM

    Classes

    Wednesday

    All Levels Vinyasa Yoga

    900 AM

    -

    1000 AM

    Event Details

    Wednesday

    All Levels Vinyasa Yoga

    Kalyn Swartz Instructor

    Kalyn’s journey of her yoga practice started in 2021 in her room as a way to help strengthen and stretch her body. Fa...

    Event Details

    900 AM

    -

    1000 AM

    Classes

    Thursday

    All Levels Vinyasa Yoga

    900 AM

    -

    1000 AM

    Event Details

    Thursday

    All Levels Vinyasa Yoga

    Liv Zanoni Instructor

    Liv is a graduate of the Open Doors 200-Hour Yoga Teacher Training Program. She is a devoted student and instructor del...

    Event Details

    900 AM

    -

    1000 AM

    Classes

    Saturday

    All Levels Vinyasa Yoga

    730 am

    -

    830 AM

    Event Details

    Saturday

    All Levels Vinyasa Yoga

    Liv Zanoni Instructor

    Liv is a graduate of the Open Doors 200-Hour Yoga Teacher Training Program. She is a devoted student and instructor del...

    Event Details

    730 am

    -

    830 AM

    Yoga Instructors

    Kalyn Swartz

    After practicing yoga for 2 years Kalyn found herself interested in teaching yoga and in 2024 graduated Yoga Spirit 200 Hour Teacher Training at Stella Maris in Wareham.  Alongside being a yoga teacher Kalyn is a Reiki Master and certified in Integrated Energy. 

    In Kalyn’s class, you’ll experience a flow focusing on intentional and slow movements to ground you and have you leaving your mat feeling in tune with your body.

    Liv Zanoni

    Liv is a graduate of the Open Doors 200-Hour Yoga Teacher Training Program. She is a devoted student and instructor delighted to share the gift of yoga with her students. Liv’s classes focus on functional movement, exploration, and balancing effort with ease. Liv’s intention is to create an environment for her students where they can connect with themselves, let go of expectations, and meet themselves where they are today. Meet Liv on the mat to move, breathe, and grow together.committed to ongoing professional development.

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    SHOSHIN YOGA STUDIO

    1 Chace Road, East Freetown, MA, USA

    508-542-9437 Shoshinyoga1@gmail.com

    Pricing

    Drop in class - $20


    Discount for first responders, students & military drop in $15 


    5 Class Pass $75 must be used with in 30 days of purchase


    10 Class Pass $150 must be used with in 60 days of purchase


    No contracts Month to Month Membership $120 unlimited - 1 Free month guest pass ( must be used within that month (no roll over)


    First responders, students & military $100 month unlimited - 1 Free month guest pass ( must be used within that month (no roll over)



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    Limited time!

    Book your spot for limited time discounts $10 ending soon.  Book now to guarantee your spot. Check out our full schedule below. New member/student fee $50 for the month unlimited must be used within 30 days of purchase. 

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