Yoga is a practice that combines physical postures, breathing techniques, and meditation to promote physical, mental, and spiritual well-being.
It originated in ancient India as a spiritual discipline, with roots in Hindu, Jain, and Buddhist traditions. Today, yoga is practiced globally for exercise, stress reduction, and overall health improvements.
Increased Flexibility:
Yoga's stretching and movement help improve joint range of motion and lubrication.
Enhanced Strength:
Many yoga poses build muscle strength by requiring you to support your body weight.
Improved Balance:
Yoga postures and sequences can improve balance, especially in older adults.
Better Posture:
Strengthened core muscle
Increased Flexibility:
Yoga's stretching and movement help improve joint range of motion and lubrication.
Enhanced Strength:
Many yoga poses build muscle strength by requiring you to support your body weight.
Improved Balance:
Yoga postures and sequences can improve balance, especially in older adults.
Better Posture:
Strengthened core muscles and improved flexibility contribute to better posture.
Reduced Pain:
Yoga can help alleviate pain from conditions like low back pain, neck pain, and tension headaches.
Cardiovascular Health:
Regular practice can lower blood pressure, improve heart function, and boost circulation.
Bone and Joint Health:
Improved Breathing:
Mental and Emotional Benefits:
These are a few benefits more not mentioned.
There are many different styles of yoga, each with its own unique approach to asanas, breathing, and meditation.
Our Yoga is a flowing blend of different styles of yoga. Each session has different intensity levels depending on the instructor.
This vinyasa flow is active and challenging to all. We blend it with different styles of yoga designed for all levels of yoga students
Jason Marcure
RYT-500 Hour Certified Yoga Teacher
“The movement between postures is as important as the posture”
Jason first began practicing yoga while he was an engineer. Eight years later and Jason has radically transformed his life.
He is now a full time health and wellness coach abd yoga Teacher. He completed his 500 hr certification in 2023. He holds a certificate in Wellness and Lifestyle coaching from HMS. He can be found teaching all manner of classes at Ritual vibes and hosts a strength series for Living Well Community with Harvard and Tufts online. He is also a certified Thai Yoga Bodyworker.
His classes have been shaped by many years of healthy movement and an active lifestyle. He prefers anatomy focused cues based in Functional Yoga. Always ready for questions, he regularly spends time workshopping postures, breaking down the how and why asana practice works, and how to deepen your practice beyond making shapes.
He is constantly finding parallels in the eight limbs of yoga and everyday life - focusing on his “off the mat” practice every day.
Jason has a particular interest in meditation, niyamas, and the koshas (the five “bodies”) and he readily teaches what he’s learned and experienced in or out of the studio.
“Caitlin is a 200hr certified yoga instructor, Synergy of SoundTM, Energy Medicine, and Reiki Level 2 practitioner through the Sva Ha Yoga & Synergy of Sound Training Academy. She is here on a mission to harmonize our hearts with the earth’s pulse through her voice, movement, and the frequencies she draws down with sound.”
After a hand injury, John's wife Sandi introduced him to yoga to help with his healing. After practicing and exploring yoga John found himself interested in teaching yoga. John enrolled in the Yoga 200-Hour Teacher Training Program, eventually graduated, and was certified through YogaRenew. John is also registered with Yoga Alliance.
Alongside being a certified and registered yoga teacher John has been teaching martial arts for over 35 years and a professional martial art self-defense, instructor in Tenshin Aikido and earned his title Shihan 6th degree black belt. John is also the owner of Aikido Of Bristol County in East Freetown, Massachusetts and is the founder of his own Aikido martial arts international organization, which he also travels and teaches Aikido worldwide.
BIO TBA
Scan QR code above with your camera phone to pay for a membership/class pass, or you can pay in person.
To pay by phone. 1. Scan the QR code with your camera phone. 2. Select a membership that you want. 3. Enter the fee of the membership you want and pay, it's that easy.
Drop in class - $15
5 Class Pass $65
10 Class Pass $120
No contracts Month to Month Membership $110
First responders, students, military and teachers $80 month.
SHOSHIN YOGA
New classes every Sunday’s @9am All LEVELS YOGA FLOW and every Saturday's @830am. Come have fun, explore your body and practice with us by booking and reserving your spot below. We also have gift cards, 5 class and 10 class passes available.